18.5 km | 03:27:47 | 11:14/km日期: 2021-11-05 14:52 - 平均心率: 138 - 卡路里: 1610 Cal - 平均步頻: 142
Pace: 10'03" / 08'14" / 14'09" / 09'56" / 07'28" / 07'46" / 09'47" / 28'23" / 12'59" / 14'53" / 07'49" / 10'10" / 11'39" / 08'16" / 11'16" / 12'48" / 07'41" / 10'24" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'35") | 1000 / 1000 |
| 2 | | 08'13" (+00'46") | 1000 / 2000 |
| 3 | | 14'07" (+06'40") | 1000 / 3000 |
| 4 | | 09'56" (+02'29") | 1000 / 4000 |
| 5 | | 07'27" | 1000 / 5000 |
| 6 | | 07'45" (+00'18") | 1000 / 6000 |
| 7 | | 09'47" (+02'20") | 1000 / 7000 |
| 8 | | 28'22" (+20'55") | 1000 / 8000 |
| 9 | | 12'58" (+05'31") | 1000 / 9000 |
| 10 | | 14'53" (+07'26") | 1000 / 10000 |
| 11 | | 07'49" (+00'22") | 1000 / 11000 |
| 12 | | 10'10" (+02'43") | 1000 / 12000 |
| 13 | | 11'39" (+04'12") | 1000 / 13000 |
| 14 | | 08'16" (+00'49") | 1000 / 14000 |
| 15 | | 11'16" (+03'49") | 1000 / 15000 |
| 16 | | 12'47" (+05'20") | 1000 / 16000 |
| 17 | | 07'40" (+00'13") | 1000 / 17000 |
| 18 | | 10'23" (+02'56") | 1000 / 18000 |
| 19 | | 08'34" (+01'07") | 482 / 18482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'14" | 00:18'17" |
| 3 | 14'09" | 00:32'26" |
| 4 | 09'56" | 00:42'22" |
| 5 | 07'28" | 00:49'50" |
| 6 | 07'46" | 00:57'36" |
| 7 | 09'47" | 01:07'23" |
| 8 | 28'23" | 01:35'46" |
| 9 | 12'59" | 01:48'45" |
| 10 | 14'53" | 02:03'38" |
| 11 | 07'49" | 02:11'27" |
| 12 | 10'10" | 02:21'37" |
| 13 | 11'39" | 02:33'16" |
| 14 | 08'16" | 02:41'32" |
| 15 | 11'16" | 02:52'48" |
| 16 | 12'48" | 03:05'36" |
| 17 | 07'41" | 03:13'17" |
| 18 | 10'24" | 03:23'41" |
| 18.5 | 08'34" | 03:27'49" |
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