| 太陽太熱情了，飲料不夠喝，沒完賽獎牌、衣服、晶片，純人工，還收一千，太久沒參賽好累 賽後評分: 相同路線繞三圈似乎不理想 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 184.77 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'13" | 00:12'10" | | 3 | 05'53" | 00:18'03" | | 4 | 05'52" | 00:23'55" | | 5 | 05'47" | 00:29'42" | | 6 | 06'12" | 00:35'54" | | 7 | 05'56" | 00:41'50" | | 8 | 06'04" | 00:47'54" | | 9 | 06'15" | 00:54'09" | | 10 | 05'59" | 01:00'08" | | 11 | 06'07" | 01:06'15" | | 12 | 06'07" | 01:12'22" | | 13 | 06'10" | 01:18'32" | | 14 | 06'19" | 01:24'51" | | 15 | 06'12" | 01:31'03" | | 16 | 06'09" | 01:37'12" | | 17 | 06'06" | 01:43'18" | | 18 | 07'27" | 01:50'45" | | 19 | 06'11" | 01:56'56" | | 20 | 06'08" | 02:03'04" | | 21 | 06'47" | 02:09'51" | | 22 | 06'23" | 02:16'14" | | 23 | 06'38" | 02:22'52" | | 24 | 06'13" | 02:29'05" | | 25 | 05'56" | 02:35'01" | | 26 | 06'29" | 02:41'30" | | 27 | 08'30" | 02:50'00" | | 28 | 06'25" | 02:56'25" | | 29 | 06'14" | 03:02'39" | | 30 | 07'47" | 03:10'26" | | 31 | 06'16" | 03:16'42" | | 32 | 06'06" | 03:22'48" | | 33 | 06'02" | 03:28'50" | | 34 | 10'02" | 03:38'52" | | 35 | 07'08" | 03:46'00" | | 36 | 08'28" | 03:54'28" | | 37 | 08'13" | 04:02'41" | | 38 | 07'47" | 04:10'28" | | 39 | 09'06" | 04:19'34" | | 40 | 07'26" | 04:27'00" | | 41 | 07'36" | 04:34'36" | | 41.4 | 18'54" | 04:42'48" |
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