12.0 km | 01:26:20 | 07:11/km日期: 2021-11-07 17:11 - 平均心率: 143 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'51" / 07'19" / 07'03" / 07'08" / 07'08" / 07'07" / 06'55" / 06'57" / 06'48" / 07'11" / 07'48" / 07'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'02") | 1000 / 1000 |
| 2 | | 07'19" (+00'31") | 1000 / 2000 |
| 3 | | 07'02" (+00'14") | 1000 / 3000 |
| 4 | | 07'08" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+00'19") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'10" (+00'22") | 1000 / 10000 |
| 11 | | 07'47" (+00'59") | 1000 / 11000 |
| 12 | | 06'59" (+00'11") | 1000 / 12000 |
| 13 | | 07'06" (+00'18") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'19" | 00:15'10" |
| 3 | 07'03" | 00:22'13" |
| 4 | 07'08" | 00:29'21" |
| 5 | 07'08" | 00:36'29" |
| 6 | 07'07" | 00:43'36" |
| 7 | 06'55" | 00:50'31" |
| 8 | 06'57" | 00:57'28" |
| 9 | 06'48" | 01:04'16" |
| 10 | 07'11" | 01:11'27" |
| 11 | 07'48" | 01:19'15" |
| 12 | 07'00" | 01:26'15" |
| 12.0 | 06'23" | 01:26'20" |
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