10.0 km | 01:05:15 | 06:30/km日期: 2021-10-30 18:36 - 總爬升: 104 m - 平均心率: 151 - 卡路里: 747 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 08'24" / 06'46" / 07'40" / 07'49" / 06'39" / 07'39" / 19'06" / 06'23" / 06'26" / 07'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10001 |
| 11 | | 05'29" | 33 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
60.19 km 
Nike Pegasus 36 累積 :
982.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'46" | 00:15'10" |
| 3 | 07'40" | 00:22'50" |
| 4 | 07'49" | 00:30'39" |
| 5 | 06'39" | 00:37'18" |
| 6 | 07'39" | 00:44'57" |
| 7 | 19'06" | 01:04'03" |
| 8 | 06'23" | 01:10'26" |
| 9 | 06'26" | 01:16'52" |
| 10 | 07'14" | 01:24'06" |
| 10.0 | 05'17" | 01:24'17" |
展開計圈分析
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