16.6 km | 01:39:16 | 05:58/km日期: 2021-11-06 05:42 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 144 - 卡路里: 941 Cal - 總步數: 17884 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'08" / 06'10" / 06'07" / 06'08" / 05'57" / 05'50" / 05'55" / 06'02" / 05'53" / 06'01" / 05'55" / 06'12" / 05'37" / 05'52" / 05'46" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'28") | 1001 / 1001 | 184 / 88 |
| 2 | | 06'09" (+00'30") | 1002 / 2003 | 183 / 88 |
| 3 | | 06'07" (+00'28") | 1000 / 3004 | 180 / 90 |
| 4 | | 06'02" (+00'23") | 1012 / 4016 | 180 / 91 |
| 5 | | 06'07" (+00'28") | 1001 / 5017 | 180 / 90 |
| 6 | | 05'51" (+00'12") | 1000 / 6018 | 178 / 95 |
| 7 | | 05'55" (+00'16") | 1001 / 7019 | 178 / 94 |
| 8 | | 06'02" (+00'23") | 1000 / 8020 | 178 / 92 |
| 9 | | 05'52" (+00'13") | 1001 / 9021 | 178 / 95 |
| 10 | | 06'01" (+00'22") | 1000 / 10021 | 178 / 92 |
| 11 | | 05'56" (+00'17") | 1002 / 11024 | 178 / 94 |
| 12 | | 06'15" (+00'36") | 1001 / 12025 | 178 / 89 |
| 13 | | 05'39" | 1000 / 13025 | 179 / 98 |
| 14 | | 05'51" (+00'12") | 1002 / 14027 | 180 / 94 |
| 15 | | 05'45" (+00'06") | 1001 / 15029 | 181 / 95 |
| 16 | | 05'52" (+00'13") | 1001 / 16031 | 180 / 94 |
| 17 | | 05'55" (+00'16") | 580 / 16611 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.64 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 06'02" | 00:48'17" |
| 9 | 05'53" | 00:54'10" |
| 10 | 06'01" | 01:00'11" |
| 11 | 05'55" | 01:06'06" |
| 12 | 06'12" | 01:12'18" |
| 13 | 05'37" | 01:17'55" |
| 14 | 05'52" | 01:23'47" |
| 15 | 05'46" | 01:29'33" |
| 16 | 05'49" | 01:35'22" |
| 16.6 | 06'21" | 01:39'16" |
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