16.0 km | 01:16:51 | 04:48/km日期: 2021-11-05 16:49 - 總爬升: 217 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 893 Cal - 總步數: 13272 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'42" / 05'42" / 04'43" / 04'42" / 04'35" / 04'25" / 04'33" / 04'37" / 04'37" / 04'34" / 04'02" / 04'34" / 04'38" / 04'50" / 05'06" / 04'54" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+02'03") | 1001 / 1001 | 151 / 108 |
| 2 | | 05'41" (+01'41") | 1008 / 2009 | 142 / 123 |
| 3 | | 04'40" (+00'40") | 1007 / 3017 | 178 / 119 |
| 4 | | 04'38" (+00'38") | 1002 / 4019 | 178 / 120 |
| 5 | | 04'34" (+00'34") | 1000 / 5020 | 178 / 122 |
| 6 | | 04'26" (+00'26") | 1005 / 6025 | 180 / 124 |
| 7 | | 04'31" (+00'31") | 1005 / 7031 | 179 / 123 |
| 8 | | 04'36" (+00'36") | 1002 / 8033 | 178 / 121 |
| 9 | | 04'35" (+00'35") | 1002 / 9036 | 178 / 122 |
| 10 | | 04'30" (+00'30") | 1004 / 10041 | 177 / 124 |
| 11 | | 04'00" | 1006 / 11047 | 184 / 135 |
| 12 | | 04'39" (+00'39") | 1010 / 12057 | 176 / 121 |
| 13 | | 04'30" (+00'30") | 1003 / 13061 | 176 / 125 |
| 14 | | 04'48" (+00'48") | 1000 / 14061 | 175 / 118 |
| 15 | | 05'31" (+01'31") | 1005 / 15066 | 163 / 110 |
| 16 | | 04'37" (+00'37") | 1002 / 16069 | 174 / 123 |
| 17 | | 05'33" (+01'33") | 12 / 16081 | 180 / 100 |
11月累積里程 :
408.71 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 04'43" | 00:16'07" |
| 4 | 04'42" | 00:20'49" |
| 5 | 04'35" | 00:25'24" |
| 6 | 04'25" | 00:29'49" |
| 7 | 04'33" | 00:34'22" |
| 8 | 04'37" | 00:38'59" |
| 9 | 04'37" | 00:43'36" |
| 10 | 04'34" | 00:48'10" |
| 11 | 04'02" | 00:52'12" |
| 12 | 04'34" | 00:56'46" |
| 13 | 04'38" | 01:01'24" |
| 14 | 04'50" | 01:06'14" |
| 15 | 05'06" | 01:11'20" |
| 16 | 04'54" | 01:16'14" |
| 16.0 | 51'23" | 01:16'51" |
展開計圈分析
留言 
