21.0 km | 01:48:48 | 05:10/km日期: 2015-05-10 05:04 - 平均心率: 52 - 卡路里: 1763 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'03" / 05'57" / 05'42" / 05'06" / 05'08" / 05'05" / 05'09" / 05'02" / 05'05" / 04'05" / 05'05" / 05'09" / 05'07" / 02'48" / 05'06" / 05'14" / 05'15" / 05'26" / 05'39" / 05'39" / 05'28" / 100'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
5月累積里程 : 197.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'42" | 00:17'42" |
4 | 05'06" | 00:22'48" |
5 | 05'08" | 00:27'56" |
6 | 05'05" | 00:33'01" |
7 | 05'09" | 00:38'10" |
8 | 05'02" | 00:43'12" |
9 | 05'05" | 00:48'17" |
10 | 04'05" | 00:52'22" |
11 | 05'05" | 00:57'27" |
12 | 05'09" | 01:02'36" |
13 | 05'07" | 01:07'43" |
14 | 02'48" | 01:10'31" |
15 | 05'06" | 01:15'37" |
16 | 05'14" | 01:20'51" |
17 | 05'15" | 01:26'06" |
18 | 05'26" | 01:31'32" |
19 | 05'39" | 01:37'11" |
20 | 05'39" | 01:42'50" |
21 | 05'28" | 01:48'18" |
21.0 | 100'00" | 01:48'48" |