12.0 km | 01:20:22 | 06:41/km日期: 2021-11-05 15:24 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'38" / 07'07" / 07'19" / 06'22" / 07'07" / 06'56" / 06'40" / 06'06" / 06'41" / 06'11" / 06'03" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 07'18" (+01'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'06" (+01'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'53") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 21.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'07" | 00:14'45" |
| 3 | 07'19" | 00:22'04" |
| 4 | 06'22" | 00:28'26" |
| 5 | 07'07" | 00:35'33" |
| 6 | 06'56" | 00:42'29" |
| 7 | 06'40" | 00:49'09" |
| 8 | 06'06" | 00:55'15" |
| 9 | 06'41" | 01:01'56" |
| 10 | 06'11" | 01:08'07" |
| 11 | 06'03" | 01:14'10" |
| 12 | 06'10" | 01:20'20" |
| 12.0 | 05'04" | 01:20'22" |
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