11.1 km | 01:18:56 | 07:08/km日期: 2021-11-04 17:48 - 平均心率: 133 - 卡路里: 869 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'47" / 08'31" / 06'55" / 07'56" / 07'13" / 08'01" / 07'04" / 07'23" / 10'13" / 07'01" / 07'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'51" (+00'01") | 1000 / 4000 |
| 5 | | 07'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 07'04" (+00'14") | 1000 / 7000 |
| 8 | | 07'23" (+00'33") | 1000 / 8000 |
| 9 | | 07'17" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 07'14" (+00'24") | 1000 / 11000 |
| 12 | | 07'48" (+00'58") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'31" | 00:16'18" |
| 3 | 06'55" | 00:23'13" |
| 4 | 07'56" | 00:31'09" |
| 5 | 07'13" | 00:38'22" |
| 6 | 08'01" | 00:46'23" |
| 7 | 07'04" | 00:53'27" |
| 8 | 07'23" | 01:00'50" |
| 9 | 10'13" | 01:11'03" |
| 10 | 07'01" | 01:18'04" |
| 11 | 07'15" | 01:25'19" |
| 11.1 | 07'45" | 01:25'46" |
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