28.3 km | 01:46:01 | 03:44/km日期: 2021-11-05 05:20 - 總爬升: 332 m - 平均心率: 142 - 卡路里: 1606 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 04'01" / 03'54" / 03'52" / 03'42" / 03'47" / 03'45" / 03'46" / 03'43" / 03'45" / 03'46" / 03'46" / 03'45" / 03'46" / 03'46" / 03'40" / 03'47" / 03'43" / 03'46" / 03'45" / 03'49" / 03'45" / 03'37" / 03'43" / 03'44" / 03'40" / 03'43" / 03'42" / 03'38" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'22") | 1025 / 1025 |
| 2 | | 03'50" (+00'12") | 1027 / 2053 |
| 3 | | 03'53" (+00'15") | 1021 / 3074 |
| 4 | | 03'45" (+00'07") | 1019 / 4094 |
| 5 | | 03'44" (+00'06") | 1018 / 5113 |
| 6 | | 03'46" (+00'08") | 2045 / 7158 |
| 7 | | 03'44" (+00'06") | 10198 / 17357 |
| 8 | | 03'44" (+00'06") | 1035 / 18392 |
| 9 | | 03'45" (+00'07") | 1022 / 19414 |
| 10 | | 03'47" (+00'09") | 1001 / 20416 |
| 11 | | 03'42" (+00'04") | 1029 / 21446 |
| 12 | | 03'39" (+00'01") | 1029 / 22475 |
| 13 | | 03'44" (+00'06") | 1017 / 23492 |
| 14 | | 03'42" (+00'04") | 1017 / 24509 |
| 15 | | 03'40" (+00'02") | 1036 / 25546 |
| 16 | | 03'38" | 2076 / 27622 |
| 17 | | 03'36" | 659 / 28282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
316.51 km 
Nike Alphafly Next% London Edition 累積 :
621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'54" | 00:07'55" |
| 3 | 03'52" | 00:11'47" |
| 4 | 03'42" | 00:15'29" |
| 5 | 03'47" | 00:19'16" |
| 6 | 03'45" | 00:23'01" |
| 7 | 03'46" | 00:26'47" |
| 8 | 03'43" | 00:30'30" |
| 9 | 03'45" | 00:34'15" |
| 10 | 03'46" | 00:38'01" |
| 11 | 03'46" | 00:41'47" |
| 12 | 03'45" | 00:45'32" |
| 13 | 03'46" | 00:49'18" |
| 14 | 03'46" | 00:53'04" |
| 15 | 03'40" | 00:56'44" |
| 16 | 03'47" | 01:00'31" |
| 17 | 03'43" | 01:04'14" |
| 18 | 03'46" | 01:08'00" |
| 19 | 03'45" | 01:11'45" |
| 20 | 03'49" | 01:15'34" |
| 21 | 03'45" | 01:19'19" |
| 22 | 03'37" | 01:22'56" |
| 23 | 03'43" | 01:26'39" |
| 24 | 03'44" | 01:30'23" |
| 25 | 03'40" | 01:34'03" |
| 26 | 03'43" | 01:37'46" |
| 27 | 03'42" | 01:41'28" |
| 28 | 03'38" | 01:45'06" |
| 28.3 | 03'18" | 01:46'02" |
29500.5 km | 
458.2 km
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