27.0 km | 02:27:48 | 05:28/km日期: 2021-11-04 22:08 - 總爬升: 232 m - 平均心率: 147 - 卡路里: 1587 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'45" / 07'23" / 05'26" / 05'36" / 05'36" / 05'32" / 05'47" / 05'26" / 06'46" / 05'23" / 06'41" / 05'14" / 05'10" / 08'49" / 05'35" / 05'21" / 05'29" / 05'30" / 07'04" / 05'18" / 05'21" / 08'29" / 05'25" / 05'18" / 06'49" / 06'44" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'21" (+00'12") | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 05'25" (+00'16") | 1000 / 23000 |
| 24 | | 05'18" (+00'09") | 1000 / 24000 |
| 25 | | 05'26" (+00'17") | 1000 / 25000 |
| 26 | | 05'22" (+00'13") | 1000 / 26000 |
| 27 | | 05'57" (+00'48") | 1000 / 27000 |
| 28 | | 05'58" (+00'49") | 17 / 27017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 277.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'23" | 00:13'08" |
| 3 | 05'26" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'36" | 00:29'46" |
| 6 | 05'32" | 00:35'18" |
| 7 | 05'47" | 00:41'05" |
| 8 | 05'26" | 00:46'31" |
| 9 | 06'46" | 00:53'17" |
| 10 | 05'23" | 00:58'40" |
| 11 | 06'41" | 01:05'21" |
| 12 | 05'14" | 01:10'35" |
| 13 | 05'10" | 01:15'45" |
| 14 | 08'49" | 01:24'34" |
| 15 | 05'35" | 01:30'09" |
| 16 | 05'21" | 01:35'30" |
| 17 | 05'29" | 01:40'59" |
| 18 | 05'30" | 01:46'29" |
| 19 | 07'04" | 01:53'33" |
| 20 | 05'18" | 01:58'51" |
| 21 | 05'21" | 02:04'12" |
| 22 | 08'29" | 02:12'41" |
| 23 | 05'25" | 02:18'06" |
| 24 | 05'18" | 02:23'24" |
| 25 | 06'49" | 02:30'13" |
| 26 | 06'44" | 02:36'57" |
| 27 | 05'58" | 02:42'55" |
| 27.0 | 05'46" | 02:43'01" |
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