12.0 km | 01:04:20 | 05:20/km日期: 2021-11-04 20:41 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'16" / 05'14" / 05'12" / 05'12" / 05'23" / 08'48" / 04'33" / 04'34" / 04'54" / 05'15" / 05'16" / 05'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'05" (+01'32") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 322 / 8322 |
| 10 | | 05'07" (+00'34") | 1000 / 9322 |
| 11 | | 05'13" (+00'40") | 1000 / 10322 |
| 12 | | 05'16" (+00'43") | 1000 / 11322 |
| 13 | | 05'14" (+00'41") | 707 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 337.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'14" | 00:12'30" |
| 3 | 05'12" | 00:17'42" |
| 4 | 05'12" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 08'48" | 00:37'05" |
| 7 | 04'33" | 00:41'38" |
| 8 | 04'34" | 00:46'12" |
| 9 | 04'54" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 11 | 05'16" | 01:01'37" |
| 12 | 05'13" | 01:06'50" |
| 12.0 | 06'46" | 01:07'02" |
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