10.0 km | 01:09:19 | 06:55/km日期: 2021-11-04 06:55 - 總爬升: 222 m - 平均心率: 140 - 卡路里: 505 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'57" / 08'02" / 06'54" / 08'00" / 06'46" / 06'46" / 06'19" / 06'22" / 06'06" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'54") | 1000 / 1000 |
| 2 | | 08'01" (+01'58") | 1000 / 2000 |
| 3 | | 06'54" (+00'51") | 1000 / 3000 |
| 4 | | 08'00" (+01'57") | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'48" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'02" | 00:15'59" |
| 3 | 06'54" | 00:22'53" |
| 4 | 08'00" | 00:30'53" |
| 5 | 06'46" | 00:37'39" |
| 6 | 06'46" | 00:44'25" |
| 7 | 06'19" | 00:50'44" |
| 8 | 06'22" | 00:57'06" |
| 9 | 06'06" | 01:03'12" |
| 10 | 06'03" | 01:09'15" |
| 10.0 | 04'34" | 01:09'19" |
展開計圈分析
留言 
