33.7 km | 05:25:24 | 09:39/km日期: 2015-05-09 06:25 - 總爬升: 1134 m - 地點: 桶后越領加烘爐地山 - 平均心率: 150 - 卡路里: 1970 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'45" / 06'43" / 07'00" / 05'53" / 05'46" / 05'30" / 06'29" / 05'59" / 05'19" / 05'51" / 05'34" / 05'23" / 05'17" / 05'02" / 05'54" / 05'45" / 05'33" / 05'31" / 04'59" / 04'46" / 07'51" / 12'52" / 40'31" / 31'28" / 43'37" / 21'00" / 06'37" / 10'39" / 05'43" / 04'45" / 06'46" / 05'04" / 05'44" / 11'40" /
1. 桶后越嶺修的太豪華了
2. 桶后4.5K上烘爐地山, 真的又滑有陡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
301.50 km 
Trailroc 235 Inov-8 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 07'00" | 00:20'28" |
| 4 | 05'53" | 00:26'21" |
| 5 | 05'46" | 00:32'07" |
| 6 | 05'30" | 00:37'37" |
| 7 | 06'29" | 00:44'06" |
| 8 | 05'59" | 00:50'05" |
| 9 | 05'19" | 00:55'24" |
| 10 | 05'51" | 01:01'15" |
| 11 | 05'34" | 01:06'49" |
| 12 | 05'23" | 01:12'12" |
| 13 | 05'17" | 01:17'29" |
| 14 | 05'02" | 01:22'31" |
| 15 | 05'54" | 01:28'25" |
| 16 | 05'45" | 01:34'10" |
| 17 | 05'33" | 01:39'43" |
| 18 | 05'31" | 01:45'14" |
| 19 | 04'59" | 01:50'13" |
| 20 | 04'46" | 01:54'59" |
| 21 | 07'51" | 02:02'50" |
| 22 | 12'52" | 02:15'42" |
| 23 | 40'31" | 02:56'13" |
| 24 | 31'28" | 03:27'41" |
| 25 | 43'37" | 04:11'18" |
| 26 | 21'00" | 04:32'18" |
| 27 | 06'37" | 04:38'55" |
| 28 | 10'39" | 04:49'34" |
| 29 | 05'43" | 04:55'17" |
| 30 | 04'45" | 05:00'02" |
| 31 | 06'46" | 05:06'48" |
| 32 | 05'04" | 05:11'52" |
| 33 | 05'44" | 05:17'36" |
| 33.7 | 11'39" | 05:25'24" |
留言 
