10.0 km | 00:50:26 | 05:02/km日期: 2015-05-07 17:33 - 地點: 體育場 - 平均心率: 141 - 卡路里: 566 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'17" / 04'49" / 04'42" / 04'48" / 04'49" / 05'41" / 05'05" / 05'09" / 05'11" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'36") | 989 / 989 |
2 | | 04'48" (+00'07") | 987 / 1977 |
3 | | 04'41" | 989 / 2966 |
4 | | 04'48" (+00'07") | 996 / 3963 |
5 | | 04'47" (+00'06") | 994 / 4958 |
6 | | 05'40" (+00'59") | 1001 / 5959 |
7 | | 05'05" (+00'24") | 985 / 6944 |
8 | | 05'07" (+00'26") | 1005 / 7950 |
9 | | 05'12" (+00'31") | 991 / 8941 |
10 | | 04'59" (+00'18") | 994 / 9935 |
11 | | 04'37" | 54 / 9989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
123.75 km ASICS TARTHERZEAL 3-wide 累積 :
1251.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'49" | 00:10'06" |
3 | 04'42" | 00:14'48" |
4 | 04'48" | 00:19'36" |
5 | 04'49" | 00:24'25" |
6 | 05'41" | 00:30'06" |
7 | 05'05" | 00:35'11" |
8 | 05'09" | 00:40'20" |
9 | 05'11" | 00:45'31" |
10.0 | 04'58" | 00:50'26" |