12.0 km | 01:17:54 | 06:29/km日期: 2021-11-03 16:10 - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'44" / 07'18" / 06'14" / 05'54" / 07'09" / 06'06" / 08'47" / 06'02" / 05'37" / 06'04" / 06'23" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 07'17" (+01'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 08'46" (+03'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'48") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 03'27" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 236.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'18" | 00:14'02" |
| 3 | 06'14" | 00:20'16" |
| 4 | 05'54" | 00:26'10" |
| 5 | 07'09" | 00:33'19" |
| 6 | 06'06" | 00:39'25" |
| 7 | 08'47" | 00:48'12" |
| 8 | 06'02" | 00:54'14" |
| 9 | 05'37" | 00:59'51" |
| 10 | 06'04" | 01:05'55" |
| 11 | 06'23" | 01:12'18" |
| 12 | 05'34" | 01:17'52" |
| 12.0 | 04'16" | 01:17'56" |
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