15.1 km | 08:15:37 | 32:42/km日期: 2021-10-30 05:03 - 總爬升: 2074 m - 卡路里: 809 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 89%
Pace: 18'48" / 19'48" / 15'27" / 23'14" / 16'21" / 20'35" / 25'07" / 50'15" / 34'00" / 37'13" / 38'00" / 53'55" / 43'57" / 59'01" / 33'02" / 40'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'22" (+03'56") | 1000 / 1000 |
| 2 | | 19'46" (+04'20") | 1000 / 2000 |
| 3 | | 15'26" | 1000 / 3000 |
| 4 | | 23'14" (+07'48") | 1000 / 4000 |
| 5 | | 16'20" (+00'54") | 1000 / 5000 |
| 6 | | 20'34" (+05'08") | 1000 / 6000 |
| 7 | | 25'07" (+09'41") | 1000 / 7000 |
| 8 | | 50'15" (+34'49") | 1000 / 8000 |
| 9 | | 33'59" (+18'33") | 1000 / 9000 |
| 10 | | 37'13" (+21'47") | 1000 / 10000 |
| 11 | | 37'59" (+22'33") | 1000 / 11000 |
| 12 | | 53'54" (+38'28") | 1000 / 12000 |
| 13 | | 43'57" (+28'31") | 1000 / 13000 |
| 14 | | 58'59" (+43'33") | 1000 / 14000 |
| 15 | | 33'01" (+17'35") | 1000 / 15000 |
| 16 | | 42'51" (+27'25") | 149 / 15149 |
10月累積里程 : 35.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 19'48" | 00:38'36" |
| 3 | 15'27" | 00:54'03" |
| 4 | 23'14" | 01:17'17" |
| 5 | 16'21" | 01:33'38" |
| 6 | 20'35" | 01:54'13" |
| 7 | 25'07" | 02:19'20" |
| 8 | 50'15" | 03:09'35" |
| 9 | 34'00" | 03:43'35" |
| 10 | 37'13" | 04:20'48" |
| 11 | 38'00" | 04:58'48" |
| 12 | 53'55" | 05:52'43" |
| 13 | 43'57" | 06:36'40" |
| 14 | 59'01" | 07:35'41" |
| 15 | 33'02" | 08:08'43" |
| 15.1 | 40'55" | 08:14'49" |
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