11.3 km | 01:03:12 | 05:35/km日期: 2021-11-02 19:15 - 平均心率: 133 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 08'12" / 08'48" / 06'43" / 26'46" / 06'56" / 07'32" / 05'05" / 06'05" / 06'06" / 07'00" / 07'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'46") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'48" | 00:17'00" |
| 3 | 06'43" | 00:23'43" |
| 4 | 26'46" | 00:50'29" |
| 5 | 06'56" | 00:57'25" |
| 6 | 07'32" | 01:04'57" |
| 7 | 05'05" | 01:10'02" |
| 8 | 06'05" | 01:16'07" |
| 9 | 06'06" | 01:22'13" |
| 10 | 07'00" | 01:29'13" |
| 11 | 07'36" | 01:36'49" |
| 11.3 | 07'22" | 01:39'08" |
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