21.2 km | 03:43:06 | 10:31/km日期: 2021-10-31 08:00 - 總爬升: 499 m - 平均心率: 153 - 卡路里: 2529 Cal - 平均步頻: 134
Pace: 11'32" / 10'43" / 10'04" / 09'30" / 14'12" / 14'16" / 08'04" / 07'35" / 15'56" / 08'36" / 07'59" / 19'10" / 14'24" / 11'47" / 07'54" / 08'23" / 06'04" / 07'19" / 08'48" / 10'07" / 09'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'29") | 1000 / 1000 |
| 2 | | 10'42" (+04'39") | 1000 / 2000 |
| 3 | | 10'04" (+04'01") | 1000 / 3000 |
| 4 | | 09'29" (+03'26") | 1000 / 4000 |
| 5 | | 14'12" (+08'09") | 1000 / 5000 |
| 6 | | 14'15" (+08'12") | 1000 / 6000 |
| 7 | | 08'04" (+02'01") | 1000 / 7000 |
| 8 | | 07'34" (+01'31") | 1000 / 8000 |
| 9 | | 15'52" (+09'49") | 1000 / 9000 |
| 10 | | 08'35" (+02'32") | 1000 / 10000 |
| 11 | | 07'59" (+01'56") | 1000 / 11000 |
| 12 | | 19'04" (+13'01") | 1000 / 12000 |
| 13 | | 14'23" (+08'20") | 1000 / 13000 |
| 14 | | 11'47" (+05'44") | 1000 / 14000 |
| 15 | | 07'53" (+01'50") | 1000 / 15000 |
| 16 | | 08'23" (+02'20") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 07'18" (+01'15") | 1000 / 18000 |
| 19 | | 08'48" (+02'45") | 1000 / 19000 |
| 20 | | 10'06" (+04'03") | 1000 / 20000 |
| 21 | | 09'40" (+03'37") | 1000 / 21000 |
| 22 | | 06'37" (+00'34") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 10'43" | 00:22'15" |
| 3 | 10'04" | 00:32'19" |
| 4 | 09'30" | 00:41'49" |
| 5 | 14'12" | 00:56'01" |
| 6 | 14'16" | 01:10'17" |
| 7 | 08'04" | 01:18'21" |
| 8 | 07'35" | 01:25'56" |
| 9 | 15'56" | 01:41'52" |
| 10 | 08'36" | 01:50'28" |
| 11 | 07'59" | 01:58'27" |
| 12 | 19'10" | 02:17'37" |
| 13 | 14'24" | 02:32'01" |
| 14 | 11'47" | 02:43'48" |
| 15 | 07'54" | 02:51'42" |
| 16 | 08'23" | 03:00'05" |
| 17 | 06'04" | 03:06'09" |
| 18 | 07'19" | 03:13'28" |
| 19 | 08'48" | 03:22'16" |
| 20 | 10'07" | 03:32'23" |
| 21 | 09'41" | 03:42'04" |
| 21.2 | 06'41" | 03:43'17" |
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