15.1 km | 01:18:45 | 05:12/km日期: 2021-11-02 17:07 - 平均心率: 138 - 卡路里: 1067 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'40" / 05'23" / 05'11" / 05'13" / 05'24" / 05'27" / 05'18" / 05'23" / 05'21" / 04'59" / 05'12" / 04'56" / 04'59" / 05'04" / 04'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'27" (+00'53") | 1000 / 6000 |
| 7 | | 05'17" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" (+00'47") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'36") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 05'09" (+00'35") | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 05'27" | 00:32'18" |
| 7 | 05'18" | 00:37'36" |
| 8 | 05'23" | 00:42'59" |
| 9 | 05'21" | 00:48'20" |
| 10 | 04'59" | 00:53'19" |
| 11 | 05'12" | 00:58'31" |
| 12 | 04'56" | 01:03'27" |
| 13 | 04'59" | 01:08'26" |
| 14 | 05'04" | 01:13'30" |
| 15 | 04'34" | 01:18'04" |
| 15.1 | 05'09" | 01:18'47" |
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