14.7 km | 01:39:30 | 06:45/km日期: 2021-10-29 17:49 - 平均心率: 141 - 卡路里: 1162 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'56" / 08'37" / 07'58" / 06'01" / 06'44" / 07'29" / 06'35" / 06'54" / 07'59" / 07'07" / 11'53" / 06'50" / 07'01" / 12'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 07'07" (+01'06") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 06'50" (+00'49") | 1000 / 12000 |
| 13 | | 07'01" (+01'00") | 1000 / 13000 |
| 14 | | 06'48" (+00'47") | 1000 / 14000 |
| 15 | | 07'10" (+01'09") | 715 / 14715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 134.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'37" | 00:15'33" |
| 3 | 07'58" | 00:23'31" |
| 4 | 06'01" | 00:29'32" |
| 5 | 06'44" | 00:36'16" |
| 6 | 07'29" | 00:43'45" |
| 7 | 06'35" | 00:50'20" |
| 8 | 06'54" | 00:57'14" |
| 9 | 07'59" | 01:05'13" |
| 10 | 07'07" | 01:12'20" |
| 11 | 11'53" | 01:24'13" |
| 12 | 06'50" | 01:31'03" |
| 13 | 07'01" | 01:38'04" |
| 14 | 12'04" | 01:50'08" |
| 14.7 | 07'10" | 01:55'16" |
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