18.5 km | 02:10:26 | 07:03/km日期: 2021-10-30 05:19 - 總爬升: 164 m - 平均心率: 138 - 卡路里: 1168 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'11" / 06'51" / 06'38" / 07'39" / 07'11" / 06'46" / 06'59" / 06'38" / 06'59" / 06'45" / 06'51" / 06'43" / 06'46" / 07'33" / 08'18" / 07'10" / 07'01" / 06'42" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'39" (+01'01") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'51" (+00'13") | 1000 / 11000 |
| 12 | | 06'42" (+00'04") | 1000 / 12000 |
| 13 | | 06'45" (+00'07") | 1000 / 13000 |
| 14 | | 07'33" (+00'55") | 1000 / 14000 |
| 15 | | 08'17" (+01'39") | 1000 / 15000 |
| 16 | | 07'10" (+00'32") | 1000 / 16000 |
| 17 | | 07'01" (+00'23") | 1000 / 17000 |
| 18 | | 06'41" (+00'03") | 1000 / 18000 |
| 19 | | 07'37" (+00'59") | 495 / 18495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 185.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'38" | 00:20'40" |
| 4 | 07'39" | 00:28'19" |
| 5 | 07'11" | 00:35'30" |
| 6 | 06'46" | 00:42'16" |
| 7 | 06'59" | 00:49'15" |
| 8 | 06'38" | 00:55'53" |
| 9 | 06'59" | 01:02'52" |
| 10 | 06'45" | 01:09'37" |
| 11 | 06'51" | 01:16'28" |
| 12 | 06'43" | 01:23'11" |
| 13 | 06'46" | 01:29'57" |
| 14 | 07'33" | 01:37'30" |
| 15 | 08'18" | 01:45'48" |
| 16 | 07'10" | 01:52'58" |
| 17 | 07'01" | 01:59'59" |
| 18 | 06'42" | 02:06'41" |
| 18.5 | 07'36" | 02:10'27" |
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