12.0 km | 01:09:42 | 05:47/km日期: 2021-10-31 05:59 - 平均心率: 121 - 卡路里: 713 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'01" / 06'01" / 05'53" / 05'39" / 05'45" / 05'52" / 05'47" / 05'40" / 05'45" / 06'07" / 05'28" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 335.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 05'47" | 00:40'58" |
| 8 | 05'40" | 00:46'38" |
| 9 | 05'45" | 00:52'23" |
| 10 | 06'07" | 00:58'30" |
| 11 | 05'28" | 01:03'58" |
| 12 | 05'32" | 01:09'30" |
| 12.0 | 05'23" | 01:09'44" |
展開計圈分析
留言 
