12.0 km | 04:19:18 | 21:36/km日期: 2021-10-28 10:52 - 總爬升: 1069 m - 平均心率: 108 - 卡路里: 1440 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 18'32" / 16'46" / 23'27" / 28'05" / 16'45" / 25'11" / 51'19" / 78'55" / 23'55" / 17'24" / 13'10" / 24'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'33" (+05'23") | 1000 / 1000 |
| 2 | | 16'45" (+03'35") | 1000 / 2000 |
| 3 | | 23'27" (+10'17") | 1000 / 3000 |
| 4 | | 15'14" (+02'04") | 1000 / 4000 |
| 5 | | 16'45" (+03'35") | 1000 / 5000 |
| 6 | | 25'10" (+12'00") | 1000 / 6000 |
| 7 | | 31'29" (+18'19") | 1000 / 7000 |
| 8 | | 32'42" (+19'32") | 1000 / 8000 |
| 9 | | 23'55" (+10'45") | 1000 / 9000 |
| 10 | | 17'23" (+04'13") | 1000 / 10000 |
| 11 | | 13'10" | 1000 / 11000 |
| 12 | | 24'40" (+11'30") | 1000 / 12000 |
| 13 | | 10'13" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 16'46" | 00:35'18" |
| 3 | 23'27" | 00:58'45" |
| 4 | 28'05" | 01:26'50" |
| 5 | 16'45" | 01:43'35" |
| 6 | 25'11" | 02:08'46" |
| 7 | 51'19" | 03:00'05" |
| 8 | 78'55" | 04:19'00" |
| 9 | 23'55" | 04:42'55" |
| 10 | 17'24" | 05:00'19" |
| 11 | 13'10" | 05:13'29" |
| 12 | 24'40" | 05:38'09" |
| 12.0 | 11'26" | 05:38'12" |
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