18.0 km | 01:56:29 | 06:28/km日期: 2021-10-30 07:41 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'56" / 06'33" / 06'18" / 05'55" / 06'00" / 07'18" / 06'03" / 06'19" / 07'50" / 06'07" / 06'27" / 15'38" / 06'08" / 05'42" / 05'59" / 06'22" / 06'58" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'15") | 1000 / 1000 |
2 | | 06'32" (+00'51") | 1000 / 2000 |
3 | | 06'17" (+00'36") | 1000 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4000 |
5 | | 05'59" (+00'18") | 1000 / 5000 |
6 | | 07'18" (+01'37") | 1000 / 6000 |
7 | | 06'02" (+00'21") | 1000 / 7000 |
8 | | 06'19" (+00'38") | 1000 / 8000 |
9 | | 07'50" (+02'09") | 1000 / 9000 |
10 | | 06'06" (+00'25") | 1000 / 10000 |
11 | | 06'27" (+00'46") | 1000 / 11000 |
12 | | 07'36" (+01'55") | 1000 / 12000 |
13 | | 06'08" (+00'27") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 05'59" (+00'18") | 1000 / 15000 |
16 | | 06'22" (+00'41") | 1000 / 16000 |
17 | | 06'58" (+01'17") | 1000 / 17000 |
18 | | 05'51" (+00'10") | 1000 / 18000 |
19 | | 07'14" (+01'33") | 12 / 18012 |
10月累積里程 :
256.03 km adidas Boston9 累積 :
664.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'33" | 00:13'29" |
3 | 06'18" | 00:19'47" |
4 | 05'55" | 00:25'42" |
5 | 06'00" | 00:31'42" |
6 | 07'18" | 00:39'00" |
7 | 06'03" | 00:45'03" |
8 | 06'19" | 00:51'22" |
9 | 07'50" | 00:59'12" |
10 | 06'07" | 01:05'19" |
11 | 06'27" | 01:11'46" |
12 | 15'38" | 01:27'24" |
13 | 06'08" | 01:33'32" |
14 | 05'42" | 01:39'14" |
15 | 05'59" | 01:45'13" |
16 | 06'22" | 01:51'35" |
17 | 06'58" | 01:58'33" |
18 | 05'52" | 02:04'25" |
18.0 | 06'44" | 02:04'30" |