10.0 km | 01:01:46 | 06:09/km日期: 2021-10-29 19:15 - 卡路里: 747 Cal - 平均步頻: 166
Pace: 05'42" / 07'37" / 05'41" / 06'27" / 06'13" / 06'03" / 05'46" / 05'41" / 05'33" / 06'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 07'36" (+02'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'55" (+01'22") | 1000 / 10000 |
| 11 | | 04'02" | 36 / 10036 |
10月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'37" | 00:13'19" |
| 3 | 05'41" | 00:19'00" |
| 4 | 06'27" | 00:25'27" |
| 5 | 06'13" | 00:31'40" |
| 6 | 06'03" | 00:37'43" |
| 7 | 05'46" | 00:43'29" |
| 8 | 05'41" | 00:49'10" |
| 9 | 05'33" | 00:54'43" |
| 10 | 06'56" | 01:01'39" |
| 10.0 | 04'06" | 01:01'48" |
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