12.5 km | 01:26:42 | 06:55/km日期: 2021-10-30 06:41 - 總爬升: 171 m - 平均心率: 146 - 卡路里: 675 Cal - 總步數: 14996 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'58" / 06'39" / 06'43" / 06'52" / 06'38" / 06'34" / 06'36" / 07'00" / 06'39" / 06'34" / 07'19" / 06'42" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'25") | 1001 / 1001 | 173 / 81 |
| 2 | | 06'52" (+00'14") | 1002 / 2003 | 175 / 82 |
| 3 | | 06'52" (+00'14") | 1001 / 3004 | 174 / 83 |
| 4 | | 06'59" (+00'21") | 1001 / 4006 | 176 / 81 |
| 5 | | 06'46" (+00'08") | 1001 / 5008 | 175 / 83 |
| 6 | | 06'38" | 1000 / 6008 | 173 / 86 |
| 7 | | 07'08" (+00'30") | 1000 / 7009 | 166 / 83 |
| 8 | | 06'48" (+00'10") | 1001 / 8010 | 175 / 83 |
| 9 | | 06'39" (+00'01") | 1002 / 9012 | 175 / 85 |
| 10 | | 06'43" (+00'05") | 1001 / 10014 | 174 / 85 |
| 11 | | 07'38" (+01'00") | 1000 / 11014 | 163 / 79 |
| 12 | | 06'57" (+00'19") | 1000 / 12015 | 171 / 83 |
| 13 | | 06'58" (+00'20") | 494 / 12510 | 173 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.08 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'52" | 00:27'12" |
| 5 | 06'38" | 00:33'50" |
| 6 | 06'34" | 00:40'24" |
| 7 | 06'36" | 00:47'00" |
| 8 | 07'00" | 00:54'00" |
| 9 | 06'39" | 01:00'39" |
| 10 | 06'34" | 01:07'13" |
| 11 | 07'19" | 01:14'32" |
| 12 | 06'42" | 01:21'14" |
| 12.5 | 10'42" | 01:26'42" |
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