8.3 km | 00:46:00 | 05:31/km日期: 2021-10-29 20:19 - 平均心率: 173 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'21" / 04'33" / 04'22" / 04'19" / 13'38" / 04'28" / 04'26" / 04'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 400 / 400 |
| 2 | | 04'24" (+00'21") | 403 / 803 |
| 3 | | 04'30" (+00'27") | 400 / 1204 |
| 4 | | 04'31" (+00'28") | 407 / 1611 |
| 5 | | 04'26" (+00'23") | 407 / 2019 |
| 6 | | 04'19" (+00'16") | 410 / 2429 |
| 7 | | 04'21" (+00'18") | 408 / 2838 |
| 8 | | 04'18" (+00'15") | 407 / 3245 |
| 9 | | 04'17" (+00'14") | 408 / 3654 |
| 10 | | 04'23" (+00'20") | 413 / 4067 |
| 11 | | 01:02'36" (+58'33") | 163 / 4230 |
| 12 | | 04'03" | 394 / 4624 |
| 13 | | 04'09" (+00'06") | 409 / 5034 |
| 14 | | 04'25" (+00'22") | 401 / 5435 |
| 15 | | 04'26" (+00'23") | 404 / 5839 |
| 16 | | 04'31" (+00'28") | 404 / 6243 |
| 17 | | 04'22" (+00'19") | 406 / 6650 |
| 18 | | 04'24" (+00'21") | 415 / 7065 |
| 19 | | 04'32" (+00'29") | 413 / 7479 |
| 20 | | 04'28" (+00'25") | 415 / 7894 |
| 21 | | 04'27" (+00'24") | 415 / 8310 |
| 22 | | 06'02" (+01'59") | 8 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'22" | 00:13'16" |
| 4 | 04'19" | 00:17'35" |
| 5 | 13'38" | 00:31'13" |
| 6 | 04'28" | 00:35'41" |
| 7 | 04'26" | 00:40'07" |
| 8 | 04'27" | 00:44'34" |
| 8.3 | 04'33" | 00:46'01" |
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