14.5 km | 01:29:37 | 06:10/km日期: 2015-05-04 07:45 - 卡路里: 1220 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'56" / 06'16" / 05'39" / 06'23" / 06'35" / 06'21" / 07'03" / 05'27" / 05'08" / 04'44" / 06'47" / 06'51" / 06'10" / 05'55" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1007 / 1007 |
| 2 | | 06'15" (+01'20") | 1012 / 2019 |
| 3 | | 05'39" (+00'44") | 1004 / 3024 |
| 4 | | 06'34" (+01'39") | 1021 / 4046 |
| 5 | | 06'22" (+01'27") | 1005 / 5051 |
| 6 | | 06'22" (+01'27") | 1016 / 6068 |
| 7 | | 06'57" (+02'02") | 1002 / 7070 |
| 8 | | 05'27" (+00'32") | 1021 / 8092 |
| 9 | | 05'05" (+00'10") | 1006 / 9098 |
| 10 | | 05'01" (+00'06") | 1007 / 10106 |
| 11 | | 06'43" (+01'48") | 1012 / 11119 |
| 12 | | 06'44" (+01'49") | 1012 / 12131 |
| 13 | | 06'06" (+01'11") | 1024 / 13156 |
| 14 | | 06'01" (+01'06") | 1012 / 14169 |
| 15 | | 12'00" (+07'05") | 358 / 14527 |
5月累積里程 : 428.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'16" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 06'23" | 00:23'14" |
| 5 | 06'35" | 00:29'49" |
| 6 | 06'21" | 00:36'10" |
| 7 | 07'03" | 00:43'13" |
| 8 | 05'27" | 00:48'40" |
| 9 | 05'08" | 00:53'48" |
| 10 | 04'44" | 00:58'32" |
| 11 | 06'47" | 01:05'19" |
| 12 | 06'51" | 01:12'10" |
| 13 | 06'10" | 01:18'20" |
| 14 | 05'55" | 01:24'15" |
| 14.5 | 10'10" | 01:29'37" |
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