21.3 km | 02:15:14 | 06:21/km日期: 2015-05-06 16:37 - 總爬升: 407 m - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'44" / 05'28" / 06'24" / 05'44" / 08'08" / 06'24" / 06'20" / 05'16" / 07'04" / 06'24" / 07'04" / 06'56" / 08'48" / 06'48" / 05'28" / 09'00" / 06'48" / 08'08" / 05'52" / 06'08" / 06'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1006 / 2006 |
| 3 | | 06'28" (+01'27") | 999 / 3006 |
| 4 | | 05'44" (+00'43") | 998 / 4003 |
| 5 | | 06'58" (+01'57") | 993 / 4997 |
| 6 | | 06'28" (+01'27") | 1002 / 5999 |
| 7 | | 06'15" (+01'14") | 1006 / 7005 |
| 8 | | 05'20" (+00'19") | 1000 / 8006 |
| 9 | | 07'08" (+02'07") | 990 / 8996 |
| 10 | | 06'19" (+01'18") | 1000 / 9997 |
| 11 | | 06'40" (+01'39") | 1002 / 11000 |
| 12 | | 06'56" (+01'55") | 998 / 11998 |
| 13 | | 08'31" (+03'30") | 1004 / 13003 |
| 14 | | 06'32" (+01'31") | 997 / 14000 |
| 15 | | 05'33" (+00'32") | 995 / 14995 |
| 16 | | 07'19" (+02'18") | 1004 / 16000 |
| 17 | | 06'45" (+01'44") | 991 / 16991 |
| 18 | | 07'06" (+02'05") | 1000 / 17992 |
| 19 | | 05'57" (+00'56") | 1012 / 19005 |
| 20 | | 05'36" (+00'35") | 1006 / 20011 |
| 21 | | 05'01" | 978 / 20989 |
| 22 | | 04'59" | 267 / 21256 |
5月累積里程 :
326.91 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 06'24" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 08'08" | 00:31'28" |
| 6 | 06'24" | 00:37'52" |
| 7 | 06'20" | 00:44'12" |
| 8 | 05'16" | 00:49'28" |
| 9 | 07'04" | 00:56'32" |
| 10 | 06'24" | 01:02'56" |
| 11 | 07'04" | 01:10'00" |
| 12 | 06'56" | 01:16'56" |
| 13 | 08'48" | 01:25'44" |
| 14 | 06'48" | 01:32'32" |
| 15 | 05'28" | 01:38'00" |
| 16 | 09'00" | 01:47'00" |
| 17 | 06'48" | 01:53'48" |
| 18 | 08'08" | 02:01'56" |
| 19 | 05'52" | 02:07'48" |
| 20 | 06'08" | 02:13'56" |
| 21 | 06'00" | 02:19'56" |
| 21.3 | 04'56" | 02:21'12" |
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