16.0 km | 01:18:07 | 04:52/km日期: 2021-10-26 20:04 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'51" / 05'31" / 04'59" / 04'57" / 04'55" / 04'49" / 04'55" / 04'49" / 04'44" / 04'45" / 04'45" / 04'38" / 04'44" / 04'44" / 04'37" / 04'10" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'40") | 1000 / 1000 |
| 2 | | 05'31" (+01'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'47") | 1000 / 4000 |
| 5 | | 04'54" (+00'44") | 1000 / 5000 |
| 6 | | 04'49" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'44") | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'44" (+00'34") | 1000 / 9000 |
| 10 | | 04'44" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 04'38" (+00'28") | 1000 / 12000 |
| 13 | | 04'44" (+00'34") | 1000 / 13000 |
| 14 | | 04'43" (+00'33") | 1000 / 14000 |
| 15 | | 04'37" (+00'27") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 09'20" (+05'10") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
357.75 km 
Nike Vaporfly Next % 累積 :
770.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 04'59" | 00:16'21" |
| 4 | 04'57" | 00:21'18" |
| 5 | 04'55" | 00:26'13" |
| 6 | 04'49" | 00:31'02" |
| 7 | 04'55" | 00:35'57" |
| 8 | 04'49" | 00:40'46" |
| 9 | 04'44" | 00:45'30" |
| 10 | 04'45" | 00:50'15" |
| 11 | 04'45" | 00:55'00" |
| 12 | 04'38" | 00:59'38" |
| 13 | 04'44" | 01:04'22" |
| 14 | 04'44" | 01:09'06" |
| 15 | 04'37" | 01:13'43" |
| 16 | 04'10" | 01:17'53" |
| 16.0 | 09'41" | 01:18'07" |
展開計圈分析
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