10.0 km | 00:59:25 | 05:55/km日期: 2015-05-06 05:11 - 地點: 家-健行科大 - 天氣: 晴 - 卡路里: 631 Cal - 溫度: 20°C - 濕度: 98%
Pace: 06'50" / 06'45" / 06'06" / 06'21" / 06'14" / 06'07" / 06'11" / 05'09" / 05'35" / 14'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'26") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+01'15") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 03'25" | 14 / 10014 |
5月累積里程 : 424.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'06" | 00:19'41" |
| 4 | 06'21" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 06'07" | 00:38'23" |
| 7 | 06'11" | 00:44'34" |
| 8 | 05'09" | 00:49'43" |
| 9 | 05'35" | 00:55'18" |
| 10 | 14'51" | 01:10'09" |
| 10.0 | 03'20" | 01:10'12" |
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