8.6 km | 00:51:00 | 05:54/km日期: 2021-10-26 19:36 - 總爬升: 317 m - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'57" / 05'27" / 05'54" / 04'40" / 05'30" / 05'58" / 07'36" / 06'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'45") | 1000 / 1000 |
| 2 | | 05'27" (+02'16") | 1000 / 2000 |
| 3 | | 06'16" (+03'05") | 573 / 2573 |
| 4 | | 04'01" (+00'50") | 248 / 2822 |
| 5 | | 08'37" (+05'26") | 115 / 2938 |
| 6 | | 04'02" (+00'51") | 247 / 3185 |
| 7 | | 07'45" (+04'34") | 128 / 3314 |
| 8 | | 03'29" (+00'18") | 286 / 3600 |
| 9 | | 06'44" (+03'33") | 148 / 3748 |
| 10 | | 03'39" (+00'28") | 273 / 4022 |
| 11 | | 09'39" (+06'28") | 103 / 4126 |
| 12 | | 03'59" (+00'48") | 250 / 4376 |
| 13 | | 08'32" (+05'21") | 117 / 4493 |
| 14 | | 03'38" (+00'27") | 274 / 4768 |
| 15 | | 08'36" (+05'25") | 116 / 4884 |
| 16 | | 03'56" (+00'45") | 126 / 5011 |
| 17 | | 08'10" (+04'59") | 122 / 5133 |
| 18 | | 04'10" (+00'59") | 119 / 5253 |
| 19 | | 10'22" (+07'11") | 96 / 5350 |
| 20 | | 03'58" (+00'47") | 126 / 5476 |
| 21 | | 07'58" (+04'47") | 125 / 5601 |
| 22 | | 03'27" (+00'16") | 144 / 5746 |
| 23 | | 07'48" (+04'37") | 128 / 5874 |
| 24 | | 03'22" (+00'11") | 148 / 6022 |
| 25 | | 08'20" (+05'09") | 119 / 6142 |
| 26 | | 03'11" | 156 / 6299 |
| 27 | | 10'59" (+07'48") | 90 / 6390 |
| 28 | | 07'22" (+04'11") | 1000 / 7390 |
| 29 | | 06'19" (+03'08") | 1000 / 8390 |
| 30 | | 05'23" (+02'12") | 239 / 8630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
119.13 km 
Adidas Adizero boston88 累積 :
526.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'54" | 00:17'18" |
| 4 | 04'40" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'58" | 00:33'26" |
| 7 | 07'36" | 00:41'02" |
| 8 | 06'33" | 00:47'35" |
| 8.6 | 05'25" | 00:51'00" |
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