10.6 km | 01:09:17 | 06:31/km日期: 2021-10-26 06:06 - 總爬升: 239 m - 平均心率: 134 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'24" / 07'26" / 05'44" / 06'13" / 06'18" / 05'58" / 06'22" / 06'14" / 05'51" / 06'17" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 07'25" (+01'41") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 10'20" (+04'36") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'26" | 00:13'50" |
| 3 | 05'44" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 05'58" | 00:38'03" |
| 7 | 06'22" | 00:44'25" |
| 8 | 06'14" | 00:50'39" |
| 9 | 05'51" | 00:56'30" |
| 10 | 06'17" | 01:02'47" |
| 10.6 | 10'21" | 01:09'18" |
展開計圈分析
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