18.2 km | 02:48:10 | 09:15/km日期: 2021-10-25 06:53 - 平均心率: 114 - 卡路里: 1214 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 13'50" / 15'26" / 214'16" / 12'23" / 06'51" / 06'29" / 06'19" / 05'59" / 06'42" / 06'12" / 05'47" / 05'48" / 05'45" / 05'30" / 29'21" / 185'04" / 80'54" / 226'39" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+08'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 13'41" (+08'11") | 1000 / 3000 |
| 4 | | 12'23" (+06'53") | 1000 / 4000 |
| 5 | | 06'51" (+01'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+01'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 14'06" (+08'36") | 1000 / 15000 |
| 16 | | 12'23" (+06'53") | 1000 / 16000 |
| 17 | | 15'15" (+09'45") | 1000 / 17000 |
| 18 | | 15'58" (+10'28") | 1000 / 18000 |
| 19 | | 15'51" (+10'21") | 157 / 18157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
279.64 km 
日本母子鱷魚 Y拖 累積 :
12494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 15'26" | 00:29'16" |
| 3 | 214'16" | 04:03'32" |
| 4 | 12'23" | 04:15'55" |
| 5 | 06'51" | 04:22'46" |
| 6 | 06'29" | 04:29'15" |
| 7 | 06'19" | 04:35'34" |
| 8 | 05'59" | 04:41'33" |
| 9 | 06'42" | 04:48'15" |
| 10 | 06'12" | 04:54'27" |
| 11 | 05'47" | 05:00'14" |
| 12 | 05'48" | 05:06'02" |
| 13 | 05'45" | 05:11'47" |
| 14 | 05'30" | 05:17'17" |
| 15 | 29'21" | 05:46'38" |
| 16 | 185'04" | 08:51'42" |
| 17 | 80'54" | 10:12'36" |
| 18 | 226'39" | 13:59'15" |
| 18.2 | 15'52" | 14:01'45" |
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