12.2 km | 01:05:02 | 05:19/km日期: 2021-10-25 17:11 - 平均心率: 127 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'23" / 05'23" / 05'14" / 05'20" / 05'14" / 05'13" / 05'20" / 05'28" / 05'18" / 05'30" / 05'08" / 05'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 06'27" (+01'19") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 525.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 05'28" | 00:42'35" |
| 9 | 05'18" | 00:47'53" |
| 10 | 05'30" | 00:53'23" |
| 11 | 05'08" | 00:58'31" |
| 12 | 05'09" | 01:03'40" |
| 12.2 | 06'29" | 01:05'03" |
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