21.3 km | 02:10:01 | 06:05/km日期: 2021-10-23 10:33 - 總爬升: 451 m - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'58" / 06'04" / 05'50" / 06'47" / 06'02" / 06'20" / 06'54" / 06'21" / 06'08" / 06'45" / 06'13" / 06'35" / 05'45" / 06'01" / 06'21" / 05'01" / 05'53" / 05'38" / 05'48" / 05'53" / 05'36" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'46" (+01'46") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'20" (+01'20") | 1000 / 6000 |
| 7 | | 06'53" (+01'53") | 1000 / 7000 |
| 8 | | 06'21" (+01'21") | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 06'43" (+01'43") | 1000 / 10000 |
| 11 | | 06'14" (+01'14") | 1000 / 11000 |
| 12 | | 06'35" (+01'35") | 1000 / 12000 |
| 13 | | 05'45" (+00'45") | 1000 / 13000 |
| 14 | | 06'00" (+01'00") | 1000 / 14000 |
| 15 | | 06'21" (+01'21") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'53" (+00'53") | 1000 / 17000 |
| 18 | | 05'38" (+00'38") | 1000 / 18000 |
| 19 | | 05'47" (+00'47") | 1000 / 19000 |
| 20 | | 05'53" (+00'53") | 1000 / 20000 |
| 21 | | 05'35" (+00'35") | 1000 / 21000 |
| 22 | | 06'43" (+01'43") | 318 / 21318 |
10月累積里程 : 175.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 06'47" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 06'54" | 00:43'55" |
| 8 | 06'21" | 00:50'16" |
| 9 | 06'08" | 00:56'24" |
| 10 | 06'45" | 01:03'09" |
| 11 | 06'13" | 01:09'22" |
| 12 | 06'35" | 01:15'57" |
| 13 | 05'45" | 01:21'42" |
| 14 | 06'01" | 01:27'43" |
| 15 | 06'21" | 01:34'04" |
| 16 | 05'01" | 01:39'05" |
| 17 | 05'53" | 01:44'58" |
| 18 | 05'38" | 01:50'36" |
| 19 | 05'48" | 01:56'24" |
| 20 | 05'53" | 02:02'17" |
| 21 | 05'36" | 02:07'53" |
| 21.3 | 06'41" | 02:10'01" |
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