10.2 km | 00:50:44 | 04:59/km日期: 2015-05-04 18:35 - 地點: 自宅～衛武營都會公園～往返 - 天氣: 悶悶的 - 卡路里: 538 Cal - 總步數: 8966 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'51" / 05'08" / 04'59" / 04'49" / 04'40" / 04'45" / 04'38" / 04'48" / 05'02" / 04'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'27") | 1008 / 1008 | 171 / 95 |
| 2 | | 05'07" (+00'29") | 992 / 2000 | 177 / 110 |
| 3 | | 04'57" (+00'19") | 1003 / 3004 | 175 / 114 |
| 4 | | 04'50" (+00'12") | 1005 / 4009 | 180 / 114 |
| 5 | | 04'40" (+00'02") | 998 / 5007 | 178 / 119 |
| 6 | | 04'44" (+00'06") | 1002 / 6009 | 181 / 116 |
| 7 | | 04'38" | 996 / 7006 | 176 / 122 |
| 8 | | 04'46" (+00'08") | 1004 / 8010 | 172 / 120 |
| 9 | | 05'05" (+00'27") | 989 / 8999 | 181 / 108 |
| 10 | | 04'54" (+00'16") | 1000 / 9999 | 176 / 115 |
| 11 | | 04'41" (+00'03") | 181 / 10181 | 164 / 129 |
基本訓練
今天汗用飆的～超悶熱
盡量維持在4分速～累
5月累積里程 : 72.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'08" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 04'49" | 00:20'47" |
| 5 | 04'40" | 00:25'27" |
| 6 | 04'45" | 00:30'12" |
| 7 | 04'38" | 00:34'50" |
| 8 | 04'48" | 00:39'38" |
| 9 | 05'02" | 00:44'40" |
| 10 | 04'49" | 00:49'29" |
| 10.2 | 06'52" | 00:50'44" |
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