16.8 km | 01:49:46 | 06:32/km日期: 2021-10-24 05:33 - 平均心率: 133 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'30" / 06'21" / 06'25" / 06'39" / 06'15" / 08'59" / 06'24" / 06'22" / 07'46" / 06'19" / 06'32" / 06'34" / 06'35" / 06'45" / 06'28" / 06'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 07'46" (+01'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'45" (+00'31") | 1000 / 14000 |
| 15 | | 06'27" (+00'13") | 1000 / 15000 |
| 16 | | 06'33" (+00'19") | 1000 / 16000 |
| 17 | | 06'43" (+00'29") | 786 / 16786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'25" | 00:19'16" |
| 4 | 06'39" | 00:25'55" |
| 5 | 06'15" | 00:32'10" |
| 6 | 08'59" | 00:41'09" |
| 7 | 06'24" | 00:47'33" |
| 8 | 06'22" | 00:53'55" |
| 9 | 07'46" | 01:01'41" |
| 10 | 06'19" | 01:08'00" |
| 11 | 06'32" | 01:14'32" |
| 12 | 06'34" | 01:21'06" |
| 13 | 06'35" | 01:27'41" |
| 14 | 06'45" | 01:34'26" |
| 15 | 06'28" | 01:40'54" |
| 16 | 06'34" | 01:47'28" |
| 16.8 | 06'42" | 01:52'45" |
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