18.0 km | 01:55:41 | 06:26/km日期: 2015-05-05 17:18 - 總爬升: 331 m - 卡路里: 1293 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'20" / 05'32" / 07'20" / 07'08" / 07'08" / 07'52" / 08'16" / 06'40" / 06'36" / 06'56" / 06'52" / 05'28" / 06'24" / 05'44" / 06'16" / 07'16" / 05'24" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'05") | 1002 / 1002 |
2 | | 05'29" (+00'13") | 999 / 2001 |
3 | | 07'08" (+01'52") | 1002 / 3003 |
4 | | 07'12" (+01'56") | 998 / 4002 |
5 | | 07'08" (+01'52") | 998 / 5000 |
6 | | 07'49" (+02'33") | 997 / 5997 |
7 | | 07'50" (+02'34") | 1006 / 7004 |
8 | | 06'30" (+01'14") | 993 / 7997 |
9 | | 06'24" (+01'08") | 1004 / 9001 |
10 | | 06'50" (+01'34") | 998 / 9998 |
11 | | 06'30" (+01'14") | 998 / 10996 |
12 | | 05'19" (+00'03") | 1002 / 11998 |
13 | | 05'16" | 1012 / 13011 |
14 | | 06'07" (+00'51") | 988 / 13999 |
15 | | 05'50" (+00'34") | 997 / 14996 |
16 | | 07'24" (+02'08") | 996 / 15992 |
17 | | 05'22" (+00'06") | 1006 / 16999 |
18 | | 05'26" (+00'10") | 992 / 17991 |
5月累積里程 :
326.91 km ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'32" | 00:10'52" |
3 | 07'20" | 00:18'12" |
4 | 07'08" | 00:25'20" |
5 | 07'08" | 00:32'28" |
6 | 07'52" | 00:40'20" |
7 | 08'16" | 00:48'36" |
8 | 06'40" | 00:55'16" |
9 | 06'36" | 01:01'52" |
10 | 06'56" | 01:08'48" |
11 | 06'52" | 01:15'40" |
12 | 05'28" | 01:21'08" |
13 | 06'24" | 01:27'32" |
14 | 05'44" | 01:33'16" |
15 | 06'16" | 01:39'32" |
16 | 07'16" | 01:46'48" |
17 | 05'24" | 01:52'12" |
18.1 | 04'29" | 01:57'16" |