10.3 km | 01:01:04 | 05:56/km日期: 2021-10-23 06:36 - 總爬升: 153 m - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'12" / 05'50" / 05'51" / 05'56" / 05'57" / 05'50" / 05'51" / 06'03" / 06'00" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 121.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'51" | 00:41'27" |
| 8 | 06'03" | 00:47'30" |
| 9 | 06'00" | 00:53'30" |
| 10 | 06'06" | 00:59'36" |
| 10.3 | 05'37" | 01:01'06" |
展開計圈分析
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