10.0 km | 00:53:14 | 05:18/km日期: 2021-10-23 17:50 - 平均心率: 127 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'15" / 05'32" / 05'15" / 05'08" / 05'19" / 05'11" / 05'10" / 05'10" / 05'01" / 04'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'44" (+02'46") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'15" | 00:17'02" |
| 4 | 05'08" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'11" | 00:32'40" |
| 7 | 05'10" | 00:37'50" |
| 8 | 05'10" | 00:43'00" |
| 9 | 05'01" | 00:48'01" |
| 10 | 04'59" | 00:53'00" |
| 10.0 | 07'04" | 00:53'12" |
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