21.0 km | 02:06:46 | 06:01/km日期: 2021-10-23 15:57 - 平均心率: 150 - 卡路里: 1443 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'27" / 06'10" / 06'02" / 05'56" / 06'00" / 06'00" / 06'21" / 06'15" / 06'00" / 06'04" / 06'02" / 06'04" / 06'15" / 06'00" / 05'59" / 05'53" / 06'00" / 06'08" / 05'50" / 05'38" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'22") | 1000 / 17000 |
| 18 | | 06'07" (+00'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'40" (+00'02") | 1000 / 21000 |
| 22 | | 04'51" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 168.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'21" | 00:42'56" |
| 8 | 06'15" | 00:49'11" |
| 9 | 06'00" | 00:55'11" |
| 10 | 06'04" | 01:01'15" |
| 11 | 06'02" | 01:07'17" |
| 12 | 06'04" | 01:13'21" |
| 13 | 06'15" | 01:19'36" |
| 14 | 06'00" | 01:25'36" |
| 15 | 05'59" | 01:31'35" |
| 16 | 05'53" | 01:37'28" |
| 17 | 06'00" | 01:43'28" |
| 18 | 06'08" | 01:49'36" |
| 19 | 05'50" | 01:55'26" |
| 20 | 05'38" | 02:01'04" |
| 21 | 05'40" | 02:06'44" |
| 21.0 | 05'31" | 02:06'50" |
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