14.2 km | 01:06:42 | 04:42/km日期: 2015-05-04 17:17 - 卡路里: 908 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'58" / 04'49" / 04'59" / 04'52" / 04'49" / 04'46" / 04'49" / 04'48" / 04'49" / 04'47" / 04'30" / 04'27" / 04'23" / 04'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'41") | 389 / 389 |
| 2 | | 04'50" (+00'32") | 392 / 781 |
| 3 | | 04'51" (+00'33") | 393 / 1175 |
| 4 | | 04'52" (+00'34") | 394 / 1569 |
| 5 | | 04'53" (+00'35") | 392 / 1962 |
| 6 | | 04'51" (+00'33") | 399 / 2361 |
| 7 | | 04'56" (+00'38") | 390 / 2752 |
| 8 | | 04'54" (+00'36") | 394 / 3146 |
| 9 | | 04'51" (+00'33") | 392 / 3539 |
| 10 | | 04'52" (+00'34") | 392 / 3931 |
| 11 | | 04'49" (+00'31") | 393 / 4324 |
| 12 | | 04'52" (+00'34") | 389 / 4714 |
| 13 | | 04'52" (+00'34") | 392 / 5106 |
| 14 | | 04'46" (+00'28") | 396 / 5502 |
| 15 | | 04'48" (+00'30") | 393 / 5896 |
| 16 | | 04'45" (+00'27") | 396 / 6292 |
| 17 | | 04'46" (+00'28") | 396 / 6689 |
| 18 | | 04'46" (+00'28") | 400 / 7089 |
| 19 | | 04'53" (+00'35") | 390 / 7479 |
| 20 | | 04'46" (+00'28") | 398 / 7877 |
| 21 | | 04'42" (+00'24") | 393 / 8270 |
| 22 | | 04'47" (+00'29") | 395 / 8666 |
| 23 | | 04'51" (+00'33") | 391 / 9057 |
| 24 | | 04'46" (+00'28") | 397 / 9454 |
| 25 | | 04'46" (+00'28") | 389 / 9844 |
| 26 | | 04'41" (+00'23") | 394 / 10239 |
| 27 | | 04'33" (+00'15") | 401 / 10641 |
| 28 | | 04'35" (+00'17") | 390 / 11031 |
| 29 | | 04'25" (+00'07") | 392 / 11423 |
| 30 | | 04'25" (+00'07") | 386 / 11810 |
| 31 | | 04'18" | 402 / 12212 |
| 32 | | 04'19" (+00'01") | 393 / 12606 |
| 33 | | 04'24" (+00'06") | 388 / 12994 |
| 34 | | 04'18" | 397 / 13392 |
| 35 | | 04'23" (+00'05") | 387 / 13780 |
| 36 | | 04'06" | 393 / 14174 |
5月累積里程 : 425.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'49" | 00:34'02" |
| 8 | 04'48" | 00:38'50" |
| 9 | 04'49" | 00:43'39" |
| 10 | 04'47" | 00:48'26" |
| 11 | 04'30" | 00:52'56" |
| 12 | 04'27" | 00:57'23" |
| 13 | 04'23" | 01:01'46" |
| 14 | 04'11" | 01:05'57" |
| 14.2 | 04'18" | 01:06'42" |
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