13.0 km | 00:55:38 | 04:16/km日期: 2021-10-24 06:40 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'33" / 04'48" / 04'24" / 04'25" / 04'29" / 04'15" / 05'04" / 05'13" / 04'49" / 06'21" / 04'30" / 04'28" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'18") | 1000 / 1000 |
| 2 | | 04'19" (+00'17") | 1000 / 2000 |
| 3 | | 04'23" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'27") | 1000 / 5000 |
| 6 | | 04'14" (+00'12") | 1000 / 6000 |
| 7 | | 04'07" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" (+00'22") | 1000 / 8000 |
| 9 | | 04'09" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" (+00'16") | 1000 / 10000 |
| 11 | | 04'06" (+00'04") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'11" (+00'09") | 1000 / 13000 |
| 14 | | 04'18" (+00'16") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 586.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'48" | 00:09'21" |
| 3 | 04'24" | 00:13'45" |
| 4 | 04'25" | 00:18'10" |
| 5 | 04'29" | 00:22'39" |
| 6 | 04'15" | 00:26'54" |
| 7 | 05'04" | 00:31'58" |
| 8 | 05'13" | 00:37'11" |
| 9 | 04'49" | 00:42'00" |
| 10 | 06'21" | 00:48'21" |
| 11 | 04'30" | 00:52'51" |
| 12 | 04'28" | 00:57'19" |
| 13 | 05'48" | 01:03'07" |
| 13.0 | 04'59" | 01:03'13" |
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