10.0 km | 01:20:41 | 08:02/km日期: 2021-10-22 18:44 - 平均心率: 153 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 08'13" / 08'08" / 14'48" / 06'52" / 07'15" / 08'13" / 08'08" / 09'08" / 08'59" / 08'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'01") | 1000 / 1000 |
| 2 | | 08'08" (+02'57") | 1000 / 2000 |
| 3 | | 08'23" (+03'12") | 436 / 2436 |
| 4 | | 05'53" (+00'42") | 169 / 2605 |
| 5 | | 07'44" (+02'33") | 129 / 2735 |
| 6 | | 05'52" (+00'41") | 170 / 2905 |
| 7 | | 08'13" (+03'02") | 121 / 3026 |
| 8 | | 06'12" (+01'01") | 161 / 3188 |
| 9 | | 07'26" (+02'15") | 134 / 3322 |
| 10 | | 05'48" (+00'37") | 171 / 3494 |
| 11 | | 09'40" (+04'29") | 103 / 3598 |
| 12 | | 05'49" (+00'38") | 171 / 3770 |
| 13 | | 08'30" (+03'19") | 117 / 3887 |
| 14 | | 05'44" (+00'33") | 174 / 4061 |
| 15 | | 09'12" (+04'01") | 108 / 4170 |
| 16 | | 06'13" (+01'02") | 160 / 4330 |
| 17 | | 08'23" (+03'12") | 119 / 4450 |
| 18 | | 05'11" | 192 / 4642 |
| 19 | | 11'00" (+05'49") | 90 / 4733 |
| 20 | | 05'51" (+00'40") | 170 / 4904 |
| 21 | | 08'37" (+03'26") | 115 / 5019 |
| 22 | | 05'42" (+00'31") | 175 / 5195 |
| 23 | | 21'10" (+15'59") | 47 / 5242 |
| 24 | | 08'01" (+02'50") | 1000 / 6242 |
| 25 | | 08'02" (+02'51") | 1000 / 7242 |
| 26 | | 08'26" (+03'15") | 467 / 7710 |
| 27 | | 09'04" (+03'53") | 1000 / 8710 |
| 28 | | 08'57" (+03'46") | 1000 / 9710 |
| 29 | | 08'16" (+03'05") | 321 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'08" | 00:16'21" |
| 3 | 14'48" | 00:31'09" |
| 4 | 06'52" | 00:38'01" |
| 5 | 07'15" | 00:45'16" |
| 6 | 08'13" | 00:53'29" |
| 7 | 08'08" | 01:01'37" |
| 8 | 09'08" | 01:10'45" |
| 9 | 08'59" | 01:19'44" |
| 10 | 08'09" | 01:27'53" |
| 10.0 | 05'52" | 01:28'04" |
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