8.2 km | 00:46:07 | 05:37/km日期: 2021-10-22 19:18 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 526 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'12" / 05'38" / 05'06" / 06'10" / 05'05" / 06'34" / 04'46" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'48") | 1000 / 1000 |
| 2 | | 05'41" (+02'17") | 667 / 1667 |
| 3 | | 05'51" (+02'27") | 361 / 2028 |
| 4 | | 03'47" (+00'23") | 88 / 2116 |
| 5 | | 05'04" (+01'40") | 147 / 2264 |
| 6 | | 03'48" (+00'24") | 87 / 2352 |
| 7 | | 07'43" (+04'19") | 97 / 2449 |
| 8 | | 03'28" (+00'04") | 95 / 2545 |
| 9 | | 05'59" (+02'35") | 125 / 2670 |
| 10 | | 03'39" (+00'15") | 91 / 2761 |
| 11 | | 07'17" (+03'53") | 102 / 2864 |
| 12 | | 03'28" (+00'04") | 96 / 2960 |
| 13 | | 06'51" (+03'27") | 109 / 3069 |
| 14 | | 03'41" (+00'17") | 90 / 3160 |
| 15 | | 07'12" (+03'48") | 103 / 3264 |
| 16 | | 03'40" (+00'16") | 90 / 3355 |
| 17 | | 07'07" (+03'43") | 105 / 3460 |
| 18 | | 03'24" | 97 / 3558 |
| 19 | | 08'53" (+05'29") | 84 / 3642 |
| 20 | | 05'39" (+02'15") | 1000 / 4642 |
| 21 | | 04'47" (+01'23") | 906 / 5549 |
| 22 | | 11'53" (+08'29") | 194 / 5743 |
| 23 | | 05'07" (+01'43") | 1000 / 6743 |
| 24 | | 04'22" (+00'58") | 304 / 7048 |
| 25 | | 10'27" (+07'03") | 123 / 7171 |
| 26 | | 05'02" (+01'38") | 1000 / 8171 |
| 27 | | 07'50" (+04'26") | 30 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
119.13 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'06" | 00:16'56" |
| 4 | 06'10" | 00:23'06" |
| 5 | 05'05" | 00:28'11" |
| 6 | 06'34" | 00:34'45" |
| 7 | 04'46" | 00:39'31" |
| 8 | 05'39" | 00:45'10" |
| 8.2 | 05'21" | 00:46'15" |
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