18.4 km | 02:06:43 | 06:53/km日期: 2021-10-16 09:12 - 總爬升: 329 m - 平均心率: 152 - 卡路里: 1412 Cal - 平均步頻: 154
Pace: 07'40" / 07'12" / 06'26" / 06'35" / 06'41" / 06'40" / 06'36" / 06'22" / 06'30" / 07'59" / 08'19" / 06'20" / 06'10" / 06'18" / 06'23" / 08'03" / 07'07" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'30") | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 07'58" (+01'49") | 1000 / 10000 |
| 11 | | 08'18" (+02'09") | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'18" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'13") | 1000 / 15000 |
| 16 | | 08'03" (+01'54") | 1000 / 16000 |
| 17 | | 07'06" (+00'57") | 1000 / 17000 |
| 18 | | 06'41" (+00'32") | 1000 / 18000 |
| 19 | | 06'58" (+00'49") | 387 / 18387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'12" | 00:14'52" |
| 3 | 06'26" | 00:21'18" |
| 4 | 06'35" | 00:27'53" |
| 5 | 06'41" | 00:34'34" |
| 6 | 06'40" | 00:41'14" |
| 7 | 06'36" | 00:47'50" |
| 8 | 06'22" | 00:54'12" |
| 9 | 06'30" | 01:00'42" |
| 10 | 07'59" | 01:08'41" |
| 11 | 08'19" | 01:17'00" |
| 12 | 06'20" | 01:23'20" |
| 13 | 06'10" | 01:29'30" |
| 14 | 06'18" | 01:35'48" |
| 15 | 06'23" | 01:42'11" |
| 16 | 08'03" | 01:50'14" |
| 17 | 07'07" | 01:57'21" |
| 18 | 06'42" | 02:04'03" |
| 18.4 | 06'58" | 02:06'45" |
留言 
展開計圈分析
