14.2 km | 01:30:42 | 06:24/km日期: 2021-10-21 05:24 - 平均心率: 132 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'06" / 06'27" / 06'38" / 06'21" / 06'32" / 06'22" / 06'32" / 06'14" / 06'26" / 06'20" / 06'15" / 06'07" / 19'29" / 06'05" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'03") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 07'07" (+01'02") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'27" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'21" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'22" | 00:39'26" |
| 7 | 06'32" | 00:45'58" |
| 8 | 06'14" | 00:52'12" |
| 9 | 06'26" | 00:58'38" |
| 10 | 06'20" | 01:04'58" |
| 11 | 06'15" | 01:11'13" |
| 12 | 06'07" | 01:17'20" |
| 13 | 19'29" | 01:36'49" |
| 14 | 06'05" | 01:42'54" |
| 14.2 | 07'10" | 01:44'03" |
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