17.1 km | 02:12:10 | 07:44/km日期: 2015-05-03 06:21 - 總爬升: 101 m - 平均心率: 56 - 卡路里: 1379 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'15" / 06'14" / 07'06" / 06'22" / 06'21" / 06'27" / 06'38" / 08'56" / 11'38" / 10'41" / 06'42" / 06'44" / 07'34" / 11'14" / 08'01" / 05'34" / 07'51" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'34") | 1003 / 1003 |
2 | | 06'15" (+00'36") | 1012 / 2016 |
3 | | 07'07" (+01'28") | 1006 / 3022 |
4 | | 06'19" (+00'40") | 998 / 4021 |
5 | | 06'20" (+00'41") | 1004 / 5025 |
6 | | 06'26" (+00'47") | 1007 / 6033 |
7 | | 06'38" (+00'59") | 1000 / 7033 |
8 | | 09'07" (+03'28") | 1012 / 8045 |
9 | | 11'42" (+06'03") | 1002 / 9048 |
10 | | 10'19" (+04'40") | 1006 / 10054 |
11 | | 06'39" (+01'00") | 996 / 11051 |
12 | | 06'43" (+01'04") | 1003 / 12054 |
13 | | 07'54" (+02'15") | 1008 / 13063 |
14 | | 10'51" (+05'12") | 1010 / 14073 |
15 | | 07'57" (+02'18") | 1006 / 15079 |
16 | | 05'39" | 1014 / 16094 |
17 | | 07'40" (+02'01") | 1015 / 17110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
215.14 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'14" | 00:13'29" |
3 | 07'06" | 00:20'35" |
4 | 06'22" | 00:26'57" |
5 | 06'21" | 00:33'18" |
6 | 06'27" | 00:39'45" |
7 | 06'38" | 00:46'23" |
8 | 08'56" | 00:55'19" |
9 | 11'38" | 01:06'57" |
10 | 10'41" | 01:17'38" |
11 | 06'42" | 01:24'20" |
12 | 06'44" | 01:31'04" |
13 | 07'34" | 01:38'38" |
14 | 11'14" | 01:49'52" |
15 | 08'01" | 01:57'53" |
16 | 05'34" | 02:03'27" |
17 | 07'51" | 02:11'18" |
17.1 | 11'42" | 02:12'10" |